Mental Health Resources

Support for Kairos Care Staff

Welcome to our page for mental health resources. Here, you will find tools and support options to promote your mental well-being, helping you personally and professionally. We understand the challenges that can come with this rewarding yet demanding role, and we're committed to supporting you every step of the way.
Self Help
Practical tools and support to get you throughtough times
Understanding Mental Disorders
Information on various mental disorders for individuals seeking knowledge and understanding.
Mindful Practices and Activities
Explore a variety of mindful activities that can help reduce stress, increase self-awareness, and enhance overall emotional well-being.
Useful Articles and Readings
Our blog articles on mental health topics covering self help, relationships, parenting, workplace mental health,and more
Support Groups and Workshops
Support groups and workshops offered by our office
Mental Health Helpline
Directory of mental health helplines for essential support to provide quick access to helplines offering confidential assistance for various mental health concerns.
Videos
Explore educational content in video format to enhance your understanding of mental wellness and find inspiration for your personal journey.
Podcasts
Gain valuable insights, tips, and perspectives from experts and individuals sharing their stories.
Helpful Apps
Innovative mobile apps designed to support mental health and well-being
Workplace Mental Health
Discover a range of resources to boost your workplace mental health knowledge and provide inspiration for fostering a healthier work environment.
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Kairos Care Pty Ltd.
Copyright 2025 © All rights reserved.
Kairos Care Pty Ltd understands the importance of recognising the traditional owners of the lands on which we operate. We extend our respect to the Elders, both past and present, and acknowledge the unique and ongoing connection that native people have to this land.
Contacts
Address
Western Sydney 115-117 Best Road, Seven Hills NSW 2147 Southern Sydney 7-9 President Avenue, Caringbah NSW 2229
Working Hours
We are open from Mondays to Fridays 8:00 AM - 6:00 PM.