Group Workshops
Empower, Overcome and Thrive Together!
We believe in the power of community and support. Our group workshops are designed to help you overcome challenges, build confidence, and thrive together.
Join our group workshops and take the first step towards a healthier, more confident you. Together, we can break free from the constraints of anxiety and depression, combat carer burnout, and support each other on the journey to well-being.
Kairos Women Workshops
Women’s Workshops: Beating Anxiety and Depression
Our Women’s Workshops are specially designed to address the unique challenges women face when dealing with anxiety and depression.
These workshops focus on:
Building Confidence: Learn techniques to boost self-esteem and assertiveness.
Managing Anxiety: Explore practical methods to cope with and reduce anxiety.
Overcoming Depression: Gain tools and strategies to navigate through depression and enhance your mental health.
In a supportive and understanding environment, you'll connect with other women, share experiences, and empower each other to achieve mental well-being.
Carer Burnout: Free Group Therapy
FREE Carer Support Group: Combat Carer Burnout
Caring for a loved one can be incredibly rewarding, but it also comes with its unique challenges. Our Free Carer Support Group provides a safe and supportive space for carers to:
Share Experiences: Connect with others who understand your journey and share your experiences.
Gain Insights: Learn practical strategies and tips to manage stress and avoid burnout.
Receive Emotional Support: Benefit from a compassionate community that offers encouragement and understanding.
Join us to recharge, find balance, and enhance your well-being while continuing to provide exceptional care to your loved ones.
Register to learn more about our updated workshops schedules and other details.